The Anxiety and Phobia Workbook (New Harbinger Self-help Workbooks)

Thông tin sách: The Anxiety and Phobia Workbook (New Harbinger Self-help Workbooks) (Paperback, 488 trang) – New Harbinger Publications, 2025. Ngôn ngữ: Tiếng Anh.

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don’t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

Written by Edmund Bourne—a leading expert in the treatment of anxiety disorders—and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You’ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.

In the book, you’ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:

• Relaxation and breathing techniques
• Strategies for coping with panic attacks
• Exposure therapy for phobias
• Lifestyle, exercise, mindfulness, and nutrition tips

 

Originally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers a message of courage, optimism, and hope to help you quell your anxiety and envision a better future.

Whether you suffer from anxiety and phobias yourself, or are a mental health professional working with this population, this workbook provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life.

Editorial Reviews Review “Several generations of counselors and physicians have had the benefit of Edmund Bourne’s intensely researched and extremely handy The Anxiety & Phobia Workbook. I know few colleagues who do not have a copy on their bookshelves that they consult regularly when treating patients suffering with anxiety-related disorders. This book is especially important today as climate change continues to inflame the anxieties of our already-stressed social fabric. The World Health Organization (WHO) and National Institutes of Health (NIH) are all reporting sweeping increases in ‘ecoanxiety.’ The recent American Psychological Association (APA) special report, Mental Health and Our Changing Climate, found that US-based hurricanes more than doubled rates of suicide and suicidal ideation, with nearly 50 percent of the catchment group studied developing a longer-term anxiety or mood disorder such as PTSD. If you don’t already have this updated edition of the ‘gold standard’ in anxiety treatment, now is the time to add it to your clinical armamentarium.”
—Christian R. Komor, PsyD, author of Climate Deadline 2035

“Here is the valuable and comprehensive update to a classic in our self-help field. This fast-paced guide unravels the mysteries of anxieties, phobias, and worry, then delivers action-focused ‘how-to’ techniques. With these powerful tools in your hands, you can more than survive—you can thrive.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head

“This book is a timely and comprehensive update to a classic resource in the field of anxiety and its treatment. The latest edition is very readable, easily understandable, filled with updated information, and should be quite helpful and informative to anyone interested in treating or recovering from an anxiety disorder or a condition marked by anxiety. Many thanks to Ed Bourne for this excellent work!”
—Jeffrey Brantley, MD, psychiatrist; founding faculty member of Duke Integrative Medicine, and founding director of its Mindfulness Based Stress Reduction program; author of Calming Your Anxious Mind; and author or coauthor of several other books related to mindfulness practices for health and greater well-being in daily life

“The best gets better! Bourne refuses to be complacent, and brings his classic book up to date with new topics…. This is part informational, part workbook, part repository of practical steps, and part resource directory for all things to do with anxiety, phobias, and even obsessive-compulsive disorder (OCD). An astonishing resource, in one volume! Those with anxiety will find much help in these pages.”
—Timothy A. Sisemore, PhD, professor of psychology at California Baptist University, and author of The Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders

“Ed Bourne has again produced a thoroughly updated revision of his classic book. Incredibly helpful to clients and clinicians, he describes symptoms and updated treatment techniques in detail, and provides plenty of exercises. He covers health conditions that may contribute to anxiety, safety behaviors that perpetuate it, and nutrition, medication, and meditations that reduce it—as well as relapse prevention. He updates descriptions of exposures according to new research. He describes genotypic testing that helps determine the best antidepressant medications for particular individuals. Finally, he has material on identifying values and setting goals, including those based on one’s spiritual life.”
—Lynne Henderson, PhD, founder of the Social Fitness Center; founder and codirector, with Philip Zimbardo, of the Shyness Institute; and author of Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy and Helping Your Shy and Socially Anxious Client

“Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.”
—Michael A. Tompkins, PhD, author of Anxiety and Avoidance, and codirector of the San Francisco Bay Area Center for Cognitive Therapy

“Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back.”
—William Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety

“As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month…. Easy and reassuring to follow…. Life-changing.”
––Mani Feniger, author of Journey from Anxiety to Freedom

“Any who’ve struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
—Midwest Book Review About the Author Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, panic, phobias, and other stress-related disorders for more than three decades. His self-help books have helped more than a million people and have been translated into numerous languages.

Bourne currently resides in San Diego, CA. While partly retired, he speaks with telephone clients for brief therapy. For information, please visit his website, helpforanxiety.com.

For resources in your local area, please see Appendix 1. Further information about Bourne’s work in the anxiety field may be found at helpforanxiety.com.

For Bourne’s work outside the field of anxiety disorders, please visit his website at journeysofthemind.net.