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Mô tả nội dung sách Swimming Drills for Every Stroke - Ruben J. Guzman
Thông tin sách: Swimming Drills for Every Stroke (Paperback, 201 trang) – Human Kinetics, 1998. Ngôn ngữ: Tiếng Anh.
Competitive swimmers know that even minor flaws in stroke technique can mean the difference between first and last place. Swimming Drills for Every Stroke gives swimmers the edge.Author Ruben Guzman presents 91 essential drills for reaching perfect form in the backstroke, breaststroke, freestyle, and butterfly. Accompanied by helpful coaching tips and focus points, these drills enable swimmers to develop more efficient technique for faster times in every event.
Swimming coaches and swimmers at all developmental levels can use this handbook for all four strokes as well as for starts and turns. Swimming Drills for Every Stroke will make practices more productive and competitions more successful.
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