Sách ngoại văn: The Art Of Feeling Better - How I Heal My Mental Health

The Art Of Feeling Better - How I Heal My Mental health

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author ofWhy Has Nobody Told Me This Before?

A beautifully illustrated, nurturing guide to better mental health, by ram illustrator Matilda Heindow (@crazyheadcomics)

You deserve to feel better.

Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. InThe Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved ram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:

- How to turn that negative inner voice into a friend.

- How to recognize the habits that put you on a downward spiral.

- What to do with difficult feelings, so that you invite better ones in.

Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....