Sách ngoại văn: Flex Your Feelings

wild courage - go after what you want and get it

this is atomic habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best er, entrepreneur, and human you can be.

can you train your brain for greater emotional health,

just like you train your body for better physical fitness?

we know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. what if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? that’s the promise of flex your feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best er, entrepreneur, and human you can be.

here’s the good news: emotional fitness can be learned…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. dr. emily anhalt—psychologist to the silicon valley tech elite and founder of coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. as you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. it’s a vital talent that allows you to show up as your best self, in good times and during tough moments. in flex your feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day.

“this book is a necessary and essential addition to the world of mental health.” —kevin love, nba all star

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....