Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day (Workout Books)

Review

⭐⭐⭐⭐⭐Best-selling author Linette Cunley presents a kind and accessible approach to movement designed to help older adults feel stronger, more flexible, and more confident—all from the comfort of a chair.This 28-day chair yoga program offers step-by-step guidance to support mobility, balance, and overall well-being—no floor work or prior experience required."Chair Yoga for Seniors Over 60 by Linette Cunley is a refreshingly accessible and evidence-informed guide for older adults looking to improve mobility, strength, balance, and overall well-being through gentle movement. With its step-by-step sequences, clear diagrams, and beginner-friendly explanations, this book is not only practical but empowering—especially for readers who may be intimidated by traditional yoga classes. Her 28-day challenge is a standout feature, providing structure and encouragement without overwhelming the reader. The integration of video tutorials, printable trackers, and guided meditations makes this feel like more than a book—it's a wellness toolkit."Martin Gonzalez, PT, DPT, Licensed Physical Therapist & Health Writer"As a Doctor of Physical Therapy specializing in Active Aging and fall prevention, I'm always on the lookout for accessible, effective resources to help older adults stay active and independent. This chair yoga book is one of the best I've come across—and I highly recommend it to anyone over the age of 60 looking to improve mobility, flexibility, balance, and overall wellness. This book is a fantastic introduction to yoga for beginners, especially for those who may feel intimidated by traditional yoga classes or have physical limitations. The exercises are thoughtfully designed to be done from a chair, making them safe, approachable, and easy to follow. The 28-day program is an excellent way to build a consistent practice without feeling overwhelmed, and the daily routines are short and manageable—perfect for establishing a healthy new habit."Dr. Abby Siler, DPT, Active Aging & Fall Prevention Expert"The most common benefit is a noticeable improvement in flexibility and balance. The seniors with whom I work are able to stand up more easily and safely, and experience greater mobility in their arms and legs. They like the stretching that takes place in many of the exercises. Linette's Chair Yoga book has inspired me to create a well-rounded exercise programme for my classes and provided many great ideas for activities and poses that are suitable for seniors, beginners, and those with mobility challenges. The well described exercises, with great illustrations and accompanying videos, make wellness easily accessible to all."Steve Richardson, Yoga and Fitness Instructor, YMCA North Bay, Ontario

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Q&A with Linette Cunley, Author of Chair Yoga for Seniors Over 60 Q1: What inspired you to write this book?So many people told me, "I want to move more, but everything feels too intense or confusing." That stayed with me. I wrote this book to offer something kind, clear, and truly helpful—a way to move your body gently, feel more connected, and build strength over time without overwhelm. Q2: What makes this chair yoga book different?This is a clear, easy, step-by-step program—not just a few poses in a list. The book includes six yoga flows that each focus on something specific, like core strength, balance, or flexibility. It's laid out in a 28-day plan that gently builds as you go. I also worked with a physiotherapist to make sure every routine is safe, and you'll find thoughtful modifications throughout so the movements work for your body, not the other way around. Q3: What if I'm not flexible or haven't exercised in a while?That's perfectly okay. You don't need to be flexible or experienced to start. Every movement in this book is either done in a chair or supported by one—and there are options to simplify each pose if you need to. The goal isn't perfection—it's progress. And with consistent, gentle movement, you'll start to feel the difference. Q4: Is this only for people in their 60s?Nope! While it's designed with readers over 60 in mind, I've heard from people in their 50s, 70s, and 80s who've found it incredibly helpful. Whether you're retired, just starting to prioritize your health, or looking for a gentle daily practice, this program can meet you where you are. Q5: I've struggled to stay motivated—can this help?Absolutely. The routines are short—just 10 minutes a day—and the book gives you a clear daily plan, encouraging notes, and progress trackers to keep you going. Once you feel that sense of ease and strength returning, it becomes something you'll actually want to come back to. Q6: What do you hope readers take away from this experience?That movement can be joyful again. Chair yoga is about building strength, flexibility, and confidence in a way that feels safe and supportive. My hope is that this book helps you feel more at home in your body—and reminds you that it's never too late to start something good for yourself.