Lưu ý: Hình bìa chỉ mang tính minh họa — không phải ảnh sách thực tế. Nội dung và bản quyền sách được đảm bảo chính hãng từ nhà xuất bản. Chợ Sách chỉ cam kết sách do người bán cung cấp là sách chính hãng; khiếu nại về bìa khác hình minh họa sẽ được xem xét từng trường hợp.
Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control
Tác giả: W. Robert Nay
NXB: The Guilford Press
Chi tiết sản phẩm
Mô tả nội dung sách Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control - W. Robert Nay
Thông tin sách: Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control (Paperback, 289 trang) – The Guilford Press, 2012. Ngôn ngữ: Tiếng Anh.
This straight-talking book―grounded in over 25 years of experience―has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life―until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals―or disrupting the relationships most precious to you―the time to make changes is now.See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Giá bán
423.000 ₫
Đánh giá sản phẩm(91)
Sách cùng tác giả W. Robert Nay
Xem tất cả →
Sách cùng thể loại
Xem tất cả →
0A New Synthesis for Solving the Problem of Psychology: Addressing the Enlightenment Gap (Palgrave Studies in the Theory and History of Psychology)
Gregg Henriques
4.589.000 ₫
0Childhood in Turkey: Educational, Sociological, and Psychological Perspectives (Science Across Cultures: The History of Non-Western Science)
Hilal H. Şen, Helaine Selin (Retired)
4.589.000 ₫
0Latin American Social Work in the Justice System (Springer Series in International Social Work)
Claudia Reyes-Quilodrán, Rajendra Baikady
3.536.000 ₫
4.589.000 ₫
0Baby Race: Are Low National Birthrates a Blessing or a Curse?
Michael J. Sutton
523.000 ₫
0Justice, Luck & Responsibility in Health Care: Philosophical Background and Ethical Implications for End-of-Life Care (Library of Ethics and Applied Philosophy, 30)
Yvonne Denier, Chris Gastmans, Antoon Vandevelde
3.605.000 ₫
0Cognitive-Behavioral Therapy with Black Americans: A Principle and Structurally Informed Perspective
Virgil L. Gregory Jr.
3.605.000 ₫
0Motivating Cooperation and Compliance with Authority: The Role of Institutional Trust (Nebraska Symposium on Motivation, 62)
Brian H. Bornstein, Alan J. Tomkins
3.605.000 ₫
0Forensic Interviews Regarding Child Sexual Abuse: A Guide to Evidence-Based Practice
William T. O'Donohue, Matthew Fanetti
5.244.000 ₫
0Psychosis and Extreme States: An Ethic for Treatment (The Palgrave Lacan Series)
Bret Fimiani
4.261.000 ₫
0Substance Use Disorders Treatment in Therapeutic Communities: A Cross-Cultural Approach
Miroslav Horák, Nahanga Verter
3.605.000 ₫
0An Old Melody in a New Song: Aesthetics and the Art of Psychology (Theory and History in the Human and Social Sciences)
Luca Tateo
3.605.000 ₫
0Affect, Alienation, and Politics in Therapeutic Culture: Capitalism on the Skin
Suvi Salmenniemi
4.589.000 ₫